100 Pushups Trainer - The All-in-One Pushup Workout is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2015-08-15. The program can be installed on iOS.
Pushups Trainer is everything you need to achieve extraordinary pushup goals. Now, we know some of these goals sound insane, crazy and maybe even impossible, but rest assured it is not. We have packed into this app EVERYTHING we could to HELP you achieve pushup greatness (muscles not included). What we can t do for you is the work. That is up to you
Are you ready?
WHAT YOU GET
Free access to all workout programs for reaching 0 to 100 pushups.
Works completely offline
Audio coach guides you on when to perform pushups or rest.
Reminders to keep you on track with your workouts
Gradual increase of intensity pushing you to reach new heights with every workout.
Keep track of your progress by comparing your workout goal to completed pushups.
Program designed to keep you from plateauing by switching up routines and exercises.
Play music while working out
Beginner workouts are 5 - 10 minutes 4 times a week.
Two 3 week challenges designed to help you get from 0 to 25 pushups.
At this stage the workouts are more intense about 10-20 minutes, 4 times a week. These workouts are slightly different than the beginner workouts. You'll be doing different pushup variations and working out with a little bit more intensity. Don't worry though, we've added some rest days so your muscles can recover.
Three 3-5 week challenges designed to help you get from 25 to 100 pushups
BENEFITS OF OUR PUSHUP PROGRAM
Will help you build upper body and core strength
Challenges you to perform a variation of pushup exercises
A mix of different workout routines to help you push through your plateaus
Pushups can be performed anywhere & anytime. No gym equipment required.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
100 Pushups Trainer - The All-in-One Pushup Workout (version 1.2) has a file size of 18.35 MB and is available for download from our website.
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